The Innervation Team
Clay Edgin
Over the last 15 years of being a strength coach, gym owner, and rehab specialist, I have amassed over 25,000 hours of in person training experience. What I enjoy the most is taking this vast experience and delivering it to beginner and intermediate lifters on what will work best for their body.
I’ve competed in nearly 100 strength competitions in six countries around the world, setting multiple State, National, and World Records in sports like powerlifting, strongman, and grip strength. I also spent some time as a performing strongman doing feats of strength in public and was even featured on Spike TV’s “Deadliest Warrior” television program.
Since the beginning of my journey over 20 years ago, I have lost over 100 lbs and have made it my life's mission to help people feel empowered by their bodies by giving them simple technique instruction, responsibly programmed exercises, and a finely tuned coaching eye.
My real passion is using things like PEMF, infrared light therapy, frequency specific microcurrent, and electrical stimulation to help people supercharge their recovery and get back to doing the things they love. I have a well appointed rehab studio in my home where I see clients for everything from Parkinson's to joint pain.
In my spare time, I love playing golf, writing, hanging out with my two sons, and paddle boarding. I also volunteer with Sleep in Heavenly Peace, SAFE Alliance, National Multiple Sclerosis Foundation, Central Texas Mycological Society, and Fitness for Focus.
I train in person clients at Iron Vault Gym, 2101 W Ben White in South Austin and online.
I donate my time to non-profits such as:
These health and wellness professionals are our go-to recommendations in the Austin area. We trust all of these people to help our clients and have used them ourselves. Scroll down to read more.
Massage
Raechel Kelley
Raechel is a licensed massage therapist with more than 20 years of experience in therapeutic bodywork. Her services include therapeutic massage, fascial release, lymphatic drainage, scar release therapy, and microcurrent stimulation. She also incorporates techniques focused on relaxation and nervous system regulation. Her work pairs especially well with our Neubie sessions and therapeutic exercise by helping address soft tissue tension, mobility restrictions, and recovery.
Chiropractic
Dr. Reid Bagwell, DC
Reid specializes in upper cervical chiropractic care, using gentle, precise adjustments that focus on the upper portion of the spine. His approach is particularly relevant for people dealing with neck discomfort, headaches, and spinal mobility issues. His work complements what we do at Innervation by providing another approach to addressing musculoskeletal concerns while we focus on muscular function, strength, and movement.
Reid and his wife Alicia both practice out of Lakeway and can be visited at the button below,
Nutrition
Michelle Hernandez
Michelle specializes in nutrition, metabolic health, and lifestyle coaching. She works with clients on issues involving energy, blood sugar regulation, hormone balance, weight management, and sustainable nutrition habits. Her approach uses individualized coaching and health data to help people make practical changes. Nutrition plays a significant role in how we recover, maintain muscle, manage our weight, and feel day to day, making Michelle an excellent complement to the physical work we do together.